Health & wellbeing

4 min read

Great advice to keep you happy and healthy.

This week, Jackie Mitchell lo

This article is from...

The People's Friend Magazine

18 June, 2025

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Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

My Weekly

Asthma as an adult

Even if nobody in your family has asthma, if you’re regularly around children you’ve probably seen inhalers used for asthma treatment. Asthma is really common – it affects at least 1 in 10 children an

Woman's Weekly - UK

The secret to a longer, healthier life

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

My Weekly

We’ve a medicinal food that can fix that!

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

The People's Friend

Health & wellbeing

IT’S Tinnitus Week from February 2-8 to raise awareness of the condition. Tinnitus is the sensation of hearing a sound or sounds in your head or ears when there is no external source for that sound. Y