Health & wellbeing

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Our health writer Jackie Mitchell looks into causes and treatment. A URINARY Tract Infection (UTI) is an infection that affects any part of the urinary system, including the bladder, kidneys and ureth

Our health writer Jackie Mitchell looks at protecting your throat. LARYNGITIS is the inflammation of the voice box, known as the larynx. Inside are the vocal cords, two folds of mucous membrane coveri

Want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are often

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

Supercharge your immunity with these easy tips