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Great advice to keep you happy and healthy.
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Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t
It had been a long week. Multiple meetings, ...
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