Fish five ways

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea

■ Serves 4 ■ Prep 10 mins ■ Cook 35 mins 1 onion, roughly chopped100g ginger, peeled and chopped50ml vegetable oil2 tsp garam marsala1 tsp ground turmeric1 red chilli, deseeded andfinely chopped400g c

Easy ways to get more fish and seafood on your plate

Get dinner on the table in 30 minutes or less

When you need a flavour boost, Asian cookery guru Justin Tsang knows how to hit the mark

Satisfying dishes are made all the more flavourful with the warmth of rich sauces and spices