Health & wellbeing

PNEUMONIA is an infection which affects the tiny air sacs, known as alveoli, in the lungs. The air sacs may become swollen and fill with fluid, which makes it harder to breathe. Symptoms of pneumonia

Our health writer Jackie Mitchell looks into causes and treatment. A URINARY Tract Infection (UTI) is an infection that affects any part of the urinary system, including the bladder, kidneys and ureth

If we want to improve our health (which I’m assuming we all do), then there are five topics – or markers – to think about. Nutrition, movement, sleep, our mind and, lastly, our social wellbeing. It’s

How to make your spine your flexible friend

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

You don’t have to shell out for an expensive massage. Try  these expert tips