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Great advice to keep you happy and healthy.
Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A
Could the old-fashioned ways of keeping healthy be the answer to staying well?
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Take a moment for YOU this festive season
Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…