Health & wellbeing

4 min read

Great advice to keep you happy and healthy.

Sleep Apnoea

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The People's Friend Magazine

17 December, 2025

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8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

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Ask an expert how to boost your heart health

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

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ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Woman's Weekly - UK

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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Woman's Own Lifestyle Special

Can you boost your health in your sleep?

Many of us spend time and effort planning how to improve our health and wellness levels during the daytime, but did you know that there are also simple tips and tricks to reap body and mind benefits w

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Your Home

Ask an expert how to boost your heart health

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Woman's Weekly - UK

Doctor gill

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Woman's Weekly - UK