Health & wellbeing

4 min read

Great advice to keep you happy and healthy.

This article is from...

The People's Friend Magazine

31 December, 2025

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Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

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Beat the winter blues

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How to eat well at every age – a nutritionist shares everything you need to know

Runner's World UK

Mineral riches

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

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Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

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Your wellbeing