Good reasons to join a club

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?

Take a moment for YOU this festive season

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed