Health & wellbeing

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

Even tucked away in shoes and socks, they still need some love

What’s hot when it comes to supercharging your wellbeing for 2026

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t

If you are one of the estimated 10 million people blighted by sleep apnoea, there’s good news that a simple tablet could soon provide a solution. Researchers in Sweden have found that an epilepsy pill