On reflection

The new year offers a fresh start, but instead of restrictions, embrace goals that inspire you. Mindset coach Tijen Sheircliff explains how reflection, visualisation and values-based planning can transform your riding journey for an exciting season ahead

Rapid Training’s Dave Hewson talks you through how to make this your best year of riding

MY mum and dad don’t live together. They split up two years ago, when I was eight. I mostly live with Mum, in our cosy semi-detached house where I have my own bedroom. But I also have my own room in D

WE are lucky enough to see a lot of our two youngest grandsons. They live in the next town but go to school and nursery in our town. With their parents working, that leaves plenty of opportunities for

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…

THERE’S a line in one of the seasonal hymns we sing in church which runs, “’Tis winter now, the fallen snow has left the heavens all coldly clear.” When this happens, areas and landscapes are almost s