Embracing our shadow self can be daunting, but it’s one of the most effective ways to an authentic life

In his Sunday Times bestselling book, TheCreativeAct , ...

We look at the science behind alternative treatments to see if they could work for you

Picture the scene: you’re about to get up on stage to give a presentation or performance. Something feels off – you look down, and realise your shirt is missing; in fact, you have no clothes on at all

Do older people see more ghosts? In the 1985 film version of EM Forster’s A Passage to India, a character refers to the tendency of older people to believe in ghosts, remarking “that it’s difficult, a

If you look good, you feel good. That’s the slightly spurious basis on which the UK spends an estimated £2.75bn ($3.68 bn) annually on cosmetic procedures like Botox and dermal fillers. Collectively,