Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

It’s a cold, clear February evening on Brighton beach. The sun has not yet dipped below the horizon and the last of the light is that strange, luminescent blue that presages dusk. Hundreds of pairs of

What happens when we stop viewing horses through our own lens and start considering life from theirs? Emily Bevan reports from World Horse Welfare’s annual conference, where leading experts share powerful insights on behaviour, empathy and the environments we create

Bestselling author Catherine Newman recommends reads that bring comfort, hope and humour when ill health hits

I really don’t like New Year. Despite happy memories of getting engaged on 31 December many moons ago, I find it makes me a bit insecure. I worry there’s a party everyone is going to that I’m not invi

My only commandment is ‘Thou shalt not bore’