HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

Nicola Kaufman, 49, lives in Horsham, West Sussex, with her husband Adrian, 49. By the time I found out that I had multiple sclerosis (MS) – a condition that affects the brain and central nervous syst

THE FASHION DESIGNER WHO HAS RUN HER OWN BRAND FOR OVER THREE DECADES HAS FOUND A NEW WAY TO EXPRESS HERSELF THROUGH A THERAPIST-STYLE CULT PODCAST SERIES. SHE TELLS HANNAH NATHANSON WHY IT’S ONE OF THE GREATEST THINGS SHE’S EVER DONE

ENTERTAINMENT

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

She grew up believing in divine creation, but a radical rethink led Ella Al-Shamahi to evolutionary biology. Now, the presenter of the BBC science series Human shares her story