Still cleaning your teeth when you get up despite not leaving the house? Trying not to nap in an uncomfortable position on the sofa while watching TV? These little things add up when it comes to takin

Are people flushing an amazing source of energy down the loo?

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Worried you wash your hair too little, or too much? You’re not alone. Experts agree that to avoid a build-up of oil and dead skin on your scalp, it’s best to wash your hair every few days. That’s easy

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Dr Elise Dallas is a GP whose expertise you can trust