The lab

Prepare: 10 minutes Cook: 10 minutes Serves: 2 60g cashews1 courgette200g rigatoni or penne pasta1 avocadoHandful basil1 tbsp nutritional yeast3 garlic cloves 1 lemon100g sun-dried tomatoes in oilHand

Enjoy this delicious selection of dinners for the warmer weather

Make the most of asparagus while it’s at its best

■ Serves 4 ■ Prep 25 mins plus 2 hrs chilling ■ No cook 1kg ripe tomatoes, roughly chopped1 large red pepper, deseeded and roughly chopped½ cucumber, sliced1 small garlic clove, grated4 spring onions,

Fuss-free and full of flavour, these are the perfect dishes to share with family and friends on a summer’s day in the garden

I believe that if you’re going to bother with deep-frying, you might as well fry everything! Essentially translating as “fried mixed”, fritto misto transports me to the Amalfi Coast, and the joys of a