REAL FOOD CHAMPION ELLA MILLS HAS NOW MADE NUTRITIOUS COOKING SO SIMPLE THAT YOU CAN’T FAIL TO EAT WELL, ALL YEAR LONG

By Dan Toombs Serves 4 | Prep 15 mins | Cook high 3¼ hrs, low 4-6 hrs 3 tbsp rapeseed oil1 tsp blackmustard seeds½ tsp fenugreek seeds3 dried redKashmiri chillies2 onions, thinlysliced and cut into2.5

Three things to make and do

Chef Maunika Gowardhan showcases a variety of traditional regional dishes, passed down through generations

IF YOU MAKE ONE THING… Thai-style chicken Serves ...

By Nat Thaipun Makes 15 | Prep 30 mins | Cook 20 mins FOR THE PASTRY 300g plain flour½ tsp salt125g cold veganbutter, cubed FOR THE FILLING 1 tbsp vegetable oil1 small onion,finely diced2 garlic clove