The lab

Three things to make and do

3 tbsp vegetable oil100g onions, finely chopped2 x 400g tins of chickpeas, drained and rinsed115g potato, peeled and roughly chopped½ tsp kashmiri chilli powder1 heaped tsp coarsely crushed fennel see

The lamb in this nutritious curry will melt in your mouth . The kale is cooked to perfection, and the chickpeas count towards your five-a-day. ■ Serves 2 ■ Prep 10 mins plus overnight chilling ■ Cook

PREP TIME 5 minutes COOKING TIME 20 minutes SERVES 4 INGREDIENTS ● 600g waxy potatoes, peeled and chopped into 1 inch cubes OR ● 600g salad potatoes (chopped in half if large) ● 2 tbsp vegetable oil ●

By Anaïs Ca Dao van Manen Serves 8-10 | Prep 30 mins | Setting 2-3 hrs | Cook 30-40 mins FOR THE AGAR BASE 25g agar agar1.5 litres coconut water200g sugar FOR THE COCONUT LAYER 150g coconut milk¼ tsp

■ Serves 2 ■ Prep 10 mins ■ Cook 45 mins Heat 1 tbsp oil in a large pan and cook 2 chopped onions with a pinch of salt for 8 mins. Stir in 4 crushed garlic cloves and a large chunk of chopped ginger,