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For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

By Romy London (romylondonuk.com) Serves 4 | Prep 15 mins | Cook 30 mins FOR THE PUDDING 150g plain flour1 tsp baking powder½ tsp bicarbonate of soda¼ tsp salt100g light brown sugar120ml vegan condens

Pancakes are a timeless way to use up leftovers. Shrove Tuesday (17 Feb) is the day before the start of Lent (Ash Wednesday) – it was the last opportunity to use up eggs and fats before Lent’s fasting

By Devorah Bowen (theyummyvegan.com) Makes 6 | Prep 15 mins plus freezing Cook 25 mins 2 plant-based puff pastry sheets170g guava paste115g vegan cream cheese45ml water15ml plant-based milk5ml maple s

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend