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Make your own Valentine’s candle for a loved one or yourself with our simple guide

■ Makes 16 ■ Prep 1 hr plus cooling and 10 mins chilling ■ Cook 12 mins 100g unsalted butter, softened175g caster sugar, plus extrafor sprinkling1 egg1 tsp vanilla paste200g plain flour, plus extrafor

Recycle your rubbish to feed garden wildlife

In an extract from his book, Grow your Groceries , author and sustainable gardening guru Simon Akeroyd explains how to propagate, recycle and repurpose your way to greater self-sufficiency in the garden

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised