DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

Inflammation ramps up as we age, increasing our risk of chronic disease. GP Dr Mo Khaki explains how to dial it down

Heatwaves are becoming more frequent in the UK, and we need to adapt when they occur. Kieran O’Brien MRCVS explains how to help horses handle high heat

All this month’s best buys, news and must-know health and wellbeing tips

I just read Holly McHugh’s Q&A ‘What is the birthday effect?’ (March 2024, p83). It made me wonder, if birthday deaths are statistically higher – in part, because of alcohol consumption and terminally