Working through grief after losing my father

When Natalia Millman lost her dad, she didn’t know how to deal with her grief, but everything changed when she decided to put pen to paper...

The first time I experienced empty nest syndrome it came as a huge shock to my system. I wasn’t prepared for the sense of loss I would feel when my eldest daughter, Mia, left home to go to university.

Stepping into the living room, my husband Pete, then 40, was watching ice hockey highlights on the television. A dreary Saturday morning in December 2022, we were looking forward to a lazy weekend. My

Coming up for air

My father was always late. And by late, I mean really late. Like an hour or two. The December I was five, he missed my school nativity. (I was a sheep and Mom had made me a costume out of an old robe

‘In memory of Alison, I want to help others’