Working through grief after losing my father

6 min read

BY NICOLE CHUNG

SOCIETY

If you or someone you know is experiencing a mental-health crisis, call or text 988. In emergencies, call 911 or seek care from a local hospital or mental-health provider
ILLUSTRATION BY CHIARA DATTOLA FOR TIME

AFTER MY FATHER DIES, I BECOME, FOR A time, someone I do not recognize. Entire weeks are all but lost to me, scooped out of my once airtight memory. Our rental term ends two months after the funeral, and when we move into another house, I hardly remember packing or unpacking.

I don’t know how to ask for leave from my job. I tell myself that I can’t afford to take unpaid time off anyway. The truth is that I have always been able to work, and now I learn that grief is no hindrance to my productivity. I bank on this, even feel a kind of twisted pride in it. It doesn’t matter to me whether I take care of myself, because I do not deserve the care. All my parents wanted was to spend more time with us, to see us more than once a year or every other year, and I never found a way to make it happen, and now my father is dead. When other people—my husband, my friends—try to tell me that I am not at fault, I barely hear them. Punishing myself, keeping myself in as much pain as possible, seems like something a good daughter should do if it is too late for her to do anything else.

There is a flurry of activity in the run-up to the publication of my first book. My publisher sends me to conferences, schedules readings and interviews. I am grateful, and frankly surprised, to be getting any attention at all, and so of course I tell everyone that I am more than ready to do my part, to help the book succeed. I know how important it is to my career, and I feel enormous pressure not to let down any of the people who are working so hard on it. I want it to have a fighting chance, too, because it is a book in which my father still lives.

When I stop working, it’s not to rest but to head to a soccer game or swimming lesson, or plan a Girl Scout meeting, or chaperone a school field trip. I treat myself like a machine, which makes it easy for the people I work and volunteer with to see and treat me that way too. “It’s been hard,” I say with a shrug, when asked how I’m doing, “but I’m hanging in there.” One day, my older child calls me out on my usual choice of words.

“How come you always tell people that you’re ‘hanging in there’?” she asks.

Well, I think, a bit defensively, because I am. Am I not still doing what needs to be done: getting up every morning and going to work, taking care of my family, saying yes to anything

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