The noises in my head at a silent retreat

When Alvina Menzies’ life unravelled, it was in silence that she found answers. Now she’s helping others…

A VISIT to the local coffee shop following their Pilates class had become a welcome routine for the three retired friends. One morning Lyn ordered her favourite flat white, insisting she wanted nothin

WHEN Kate had decided, at the age of fifty-five, to reduce her working hours and go part-time at her job, she had imagined filling her extra days off with all kinds of exciting adventures. Instead, sh

Oh Gym, we tried, didn’t we? I thought you were The One. But I was wrong. You were just Another One. All those crazy dreams of staying together, of a serious commitment, when I can never be that perso

Chloe checked her phone yet again. Nothing. But he was bound to text her soon to tell her how sorry he was. Surely he must have realised by now that he’d made the biggest mistake of his life. Breaking

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY