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Sam Jacobs, EDITOR-IN-CHIEF
IN 2018, WE WORKED W
We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better
Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making
Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene
Selahattin Bilgen (Istanbul Grand Airport), Paul Griffiths (Dubai ...
Trend-setting health tech In a stressful period in 2021, Tom Hale was having trouble sleeping. He bought an Oura Ring, the pioneering smart device that tracks stats about sleep and health, and made a
Here are some of the letters you’ve sent us this month including feedback on two features in our June issue, as well as a lovely letter from a reader who featured, along with her friends, in the magazine 20 years ago!