5 compliments that land every time

Hullo! As the year draws to a close (how time flies!), I’ve been taking stock. After my recent attempt at a career pivot didn’t land as hoped, I found myself feeling behind, as though I’d emptied ever

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

A woman recently shared online that she felt offended when a younger lady told her she ‘looked great for 60,’ arguing that it was a backhanded compliment. So, we ask…

You may not have the ability to change other people but you do have the power to improve your relationship with them

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself

THERE is a word which trips me up, over and over again. It might lead me to lie, to exaggerate, or make light of things which are actually troublesome. The word, of course, is “fine”. I wonder whether