Europe
Asia
Oceania
Americas
Africa
BY ANGELA HAUPT
COMPLIMENTS BENEFIT BOTH th
Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind
Brain scientist Dr Dean Burnett explains how happy thoughts can change your life.
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
Be bold: home-in on how to level-up your self-confidence, and learn to believe in yourself more
Burdened by her job, Natalie turned to nature for comfort and found something rather unexpected
Cuddling doesn’t just feel nice, it can also do wonders for your wellbeing