5 questions to ask yourself at the start of a new year

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Channel your inner Edith Piaf and learn to say ‘je ne regrette rien’

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico

Try these practises, proven to help you feel more joy

LEAVING A JOB, MOVING HOUSE, STARTING AFRESH… JUMPING INTO THE UNCERTAIN CAN BE TERRIFYING, SAYS ARIELLE STEELE. SO, HOW CAN WE DO IT IN THE SMARTEST WAY POSSIBLE?

If you’re feeling out of sorts, discover the tweaks that will get you back on track