Health matters

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

Breakfast has long been hailed as the most important meal of the day, designed to wake us up, get our mind and bodies ready and put a spring in our step for the rest of the day. But if we’re being hon

Top hospitals are swapping pills for produce to improve chronic conditions—but it’s unclear who pays for “food as medicine”

Is breakfast the most important meal of the day? Pfft. Only if you want it to be: there’s not much evidence beyond some observational studies. But we’ve been conditioned into believing it by a breakfa

Amazing answers to your curious questions

According to a new study, cramming carbs on the morning of a big run is a futile plan