Health matters

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Fuel yourself but boost your health in the process with this top advice

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

The key to a new life was to silence that voice in my head

Lose 5lbs in 7 days and wake up looking younger

Tempted by the latest wellbeing fads? Hypervigilant about everything that goes into your mouth? Closely monitoring your body and having your ‘finger on the pulse’ of the latest health craze can tip an