Health matters

We asked the nutrition professionals for the cheese myths that really grate on them. Here, they share the ones worth their weight in mould – and those that are crackers

Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip

From night sweats to snoring, here’s how to sort whatever’s ruining your rest

1 Always ask to taste before you buy: A good cheesemonger will be happy to give you a sliver, and it ensures you’re buying cheese at its best. 2 Look for seasonality: Like fruit and vegetables, cheese

Chestnuts roasting, prosecco flowing, gut hurting. Christmas is a time of indulgence, which often means discomfort and digestive issues. And if you already have a sensitive gut it’s prime time for blo

MARION looked at the packs of crisps stacked on the supermarket shelf and sighed. No, there was no point in getting the multipack. She and Kenny would never get through that. And it wasn’t as if the H