5 ways to make small talk when you have social anxiety

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw

From SAD to feeing anti-social, avoid the common seasonal pitfalls

Firstly, you’re not alone. A recent survey conducted ...

Are you more likely to get butterflies at a social event than be a social butterfly? Find out how to burst more confidently out of your cocoon

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health