Recovery on the go

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This month’s hottest things to do, buy and try

Kit yourself out with the latest shoes,drinks and undies!

Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat

Engineered with the stability for lifting and the cushioning for plyometric moves, these trainers are fit for every gym session!

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots