Band walk to stabilise

Looking to reduce knee pain? You need functional S&C

As a strength and conditioning coach specialising in ...

Build muscle and get your fat-fighting systems firing with this banded full-body workout

The gym is overrated.

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

If you really want to see improvements on the course and reap the full benefits of all your hard labour, you need to challenge yourself during your practice sessions. PGA professional Joe Ferguson explains how…