COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

Be bold: home-in on how to level-up your self-confidence, and learn to believe in yourself more

MIND, BODY, RELATIONSHIPS & MONEY

Sporadic snooker genius Ronnie O’Sullivan is an all-time great, but the sport has taken its toll, says Simon Barnes

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride