The two-time DP World Tour winner suggests some great ways to sharpen up your game ahead of the new season

From when, to what type and how often to do it – here are four common stretching myths, busted

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

Spring and better weather may be in sight, ...

Get fit in 30 with this all-encompassing dumbbell circuit