When Trudi Murphy collapsed and stopped breathing, her son’s quick thinking saved her life. And then the hero saved her for a second time…

At 62, Maggie Cotter is fitter, stronger and more determined than ever. But behind her medal-winning swims lies a story of survival – twice over. “Organ donation has given me my life back, not once bu

Every so often, a health “tip” pops up on social media that makes me question whether the internet is secretly trolling us. My latest peeve? The sudden resurgence of something called “cough CPR”. A fr

A s I write this, just a week before Christmas, it’s a wonderfully frantic time in the office as we sign off magazines and race to meet deadlines, all in the hope of enjoying a well-deserved rest over

Rugby League was an opportunity to express myself when I was young. Give a big kid a rugby ball and he can run through people, so it became my career. I played in the Super League for Salford City Red

ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many