Rapid Training’s Dave Hewson talks you through how to make this your best year of riding

Learn the basics – and much more – in our photo skills crash course!

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

Master the art of modern photography

Answer the questions below to discover the type of exercise that suits your goals, lifestyle and personality. Once you’ve found your match, read on for expert-led advice on how to optimise each type of movement for results and build a workout week that works for you.