COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Every month we get inside the mind of ...

Apart from a house, what’s the most extravagant purchase you’ve made?

SINCE FOUNDING BIG Wreck in the early Nineties, Ian Thornley has filled his band’s songbook with arena-conquering melodies, Led Zeppelin-hailing heft and some of the most super-heroically knuckle-bust

Don’t have a plan. Don’t be cocky. Doing drugs is dumb. He knows what it’s like to be poor. He’ll know when it’s time to quit – and will. These things and more shape his world view.

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution