As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

Swimming effective front crawl means mastering several key skills. In last month’s magazine we looked at head position and streamlining, which ensures an efficient and hydrodynamic movement through th

Full body exercises, ie those combining upper and ...

Spring and better weather may be in sight, ...

Shot on location at Salgados Golf Club Photography: ...

YOUR COACH STEVEN THOMAS PGA Fellow Professional and ...