7 steps to the... neutral zone

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

In her new book, Strictly’s head judge Shirley Ballas reveals how ballroom has helped to lift her out of some very dark places

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Barre workouts don’t just build strength and improve posture – they also nourish your mind. By boosting mental focus, releasing feel-good endorphins and easing stress and anxiety, barre lifts your mood and helps you feel more grounded. Try this mindful sequence from Alice West to reconnect with your authentic self

You know you have a better swing in you. Now, thanks to an innovative 21-day Challenge created by PGA Master Coach Scott Cranfield, you can find it