Golf… and how to enjoy it

This trio of repeat offences represents a fast track to sabotaging your score. Avoid them at all costs

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Planning a game night? Let’s make sure everyone is on the same page with their expectations of “what is fun” and how to get on with each other! Attending a game night? Not sure what the “social contra

This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

Scottish tennis coach and author Judy Murray reveals her teaching philosophy