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Are you hiding how you feel, covering it ...

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

World-renowned medium Gordon Smith , the Psychic Barber, helps you understand the spirit world

If you’ve ever bitten your tongue in a ...

New studies, books, apps and more to help you stay well in mind and body.

As we get older, our underarms can take on a life of their own – anything from quivering to wobbling to taking you off balance when you wave your arms. On the underside of our arms we have muscle and