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Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

Hamstring pain? Use this guide to ID and treat it

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r

From broodmares to young athletes, horses of any age can develop a sway back. Recognising the signs and knowing how to support your horse’s spine can make all the difference in comfort and longevity, says equine vet Lucinda Ticehurst