Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

Apart from a house, what’s the most extravagant purchase you’ve made?

Rapid Training’s Dave Hewson talks you through how to make this your best year of riding

DAN PARKER ON...