Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l

C. Thi Nguyen The Score How to stop playing someone else’s game 368pp. Allen Lane. £25. Games and metrics are cousins of a sort. They both give us targets to pursue, often in the form of numerical sco

If winter riding feels like something to endure rather than enjoy, you’re not alone. Mindset coach Tijen Sheircliff explores why motivation dips in the cold months, and explains how to reconnect with the horse and hobby you love