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Over the years both as an international a
There are over nine million people in England with a long-term disability or illness; that’s almost one in five people or 17.6% of the population. However, participation among disabled people in runni
Once you’ve walked one long-distance trail, you’re likely to be left wanting more. Matt Jones certainly was, so taking inspiration from our friends across the Atlantic, he added the Pennine Way and the Cape Wrath Trail to the Cambrian Way. The result was Britain’s very own ‘Triple Crown’. Fancy it?
A gym ball and a set of dumb-bells are the cornerstone of a home gym. Here’s what they do and how to buy them
Smart trainers have exploded in popularity in recent years, but with more options available than ever before, knowing which one is right for you is tricky. Why are these machines so popular? They allo
7 varied routes in England, Scotland and Wales
The very best shoes to enhance your performance, and your enjoyment, expert-tested by the RW team
