Mara yamauchi

Whether you’re new to running, returning from an injury, or easing back into fitness after pregnancy, the thought of tackling your first 5K can feel both exciting and overwhelming. A 5K, which is appr

Cinelli Zydeco Bootleg £1,499 Genesis Tour de Fer 20 £1,499.99 All-City Super Professional Sora £1,999.99 Stylish steeds for the day-to-day commute and much, much more… You could use just about any ty

Layering is king when it comes to riding through autumn, winter and spring. That way you can adapt to whatever conditions you find yourself riding in without overheating or becoming a cold, shivering

Once you’ve walked one long-distance trail, you’re likely to be left wanting more. Matt Jones certainly was, so taking inspiration from our friends across the Atlantic, he added the Pennine Way and the Cape Wrath Trail to the Cambrian Way. The result was Britain’s very own ‘Triple Crown’. Fancy it?

On a soaking wet training ride in Wales in 2012, a fresh-faced Luke Rowe looks directly at the camera: ‘Twenty guys on the bikes… except Jon Mould and Owain Doull, tucked up in bed. Won’t get you anyw

A gym ball and a set of dumb-bells are the cornerstone of a home gym. Here’s what they do and how to buy them