Thoughts from a mid-pack runner

Layering is king when it comes to riding through autumn, winter and spring. That way you can adapt to whatever conditions you find yourself riding in without overheating or becoming a cold, shivering

A gym ball and a set of dumb-bells are the cornerstone of a home gym. Here’s what they do and how to buy them

£8,099 Big power, mid-travel e-MTB with Scott’s integrated shock technology Scott’s latest update to their full-power electric trail bike gives it an enormously smooth, controlled and adaptable feel –

7 varied routes in England, Scotland and Wales

The very best shoes to enhance your performance, and your enjoyment, expert-tested by the RW team

It’s 4am on a late-February morning when my alarm shocks me awake. In a daze, I grab the few items I’m going to need – helmet, gels, spotlessly white shoes, passport – and try to prepare myself for th