Go hands-free for hydration

Staying hydrated on hikes is essential at all times of year, but particularly as the mercury rises. Luckily for us, there are plenty of bottle, bladder and filter options to help.

Comfort, a lean weight, pockets, a bounce-free design – we demand a lot from our running vests. Rab’s unisex Veil 6L is very hard to fault, however, coming with a wealth of smartly designed pockets, a

RUNNER'S WORLD EXPERT TESTED Tracksmith Session Tee £75, tracksmith.com/gb ...

Scanstrut Ultra - waterproof wireless phone charger Mobile phones – the drug of the nation. Love ‘em or loathe ‘em it’s difficult to do without them even when you’re at sea, and this new Scanstrut pro

There’s one thing you should know about me before we go any further –and that is that when it comes to my swim kit, I’m very fussy. Very, very, fussy. Make no mistake, for a wetsuit or a set of goggle

Drink more of it, and exercise in it – your body and brain will thank you!