The final countdown

There are over nine million people in England with a long-term disability or illness; that’s almost one in five people or 17.6% of the population. However, participation among disabled people in runni

Layering is king when it comes to riding through autumn, winter and spring. That way you can adapt to whatever conditions you find yourself riding in without overheating or becoming a cold, shivering

Once you’ve walked one long-distance trail, you’re likely to be left wanting more. Matt Jones certainly was, so taking inspiration from our friends across the Atlantic, he added the Pennine Way and the Cape Wrath Trail to the Cambrian Way. The result was Britain’s very own ‘Triple Crown’. Fancy it?

A gym ball and a set of dumb-bells are the cornerstone of a home gym. Here’s what they do and how to buy them

Smart trainers have exploded in popularity in recent years, but with more options available than ever before, knowing which one is right for you is tricky. Why are these machines so popular? They allo

It’s 4am on a late-February morning when my alarm shocks me awake. In a daze, I grab the few items I’m going to need – helmet, gels, spotlessly white shoes, passport – and try to prepare myself for th