A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

We join Wales and British & Irish Lions legend Jonathan ‘Foxy’ Davies for one of the most iconic treks on the planet

Lily Canter was keen to try this women-only ultra and to take some of the women she coaches along too as ultramarathon guinea pigs… On a sunny August morning hundreds of women lounged on beanbags in a

That wasn’t all that enjoyable really,” mutters Chris Akrigg, peering back up a cascade of 200 vertical metres of boulders towards the barren, rocky summit beyond. That hilltop was Chris’s starting ga

Alicante is famous for its beaches; less so for its hiking. But in the Sierra de la Serrella, a short hop from the city, Isis Taylor discovers a network of trails that combine natural beauty with an insight into ancient cultures

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