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If you think our hills and mountains
Crisp blue skies, snow, mountains, hotel breakfasts, fresh air and exercise – and you don’t even have to like skiing. Welcome to the world of winter hiking…
A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive
Free-range history
A bracing walk does wonders for your wellbeing, says Robson Green , as he embarks on some of the world’s finest hikes
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