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A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Moments enjoyed, lessons learned, handy advice, weird stuff that happened: welcome to the little bits and pieces that don’t make big stories, but do make all the difference.

A bracing walk does wonders for your wellbeing, says Robson Green , as he embarks on some of the world’s finest hikes

Kerry Walker takes a road trip through Bannau Brycheiniog National Park

NEWCASTLE AND MARDU CIRCULAR Level Easy Elevation gain 217m Length 6.1km (1hr 49min) Description This round-the-hill loop trail from Newcastle leads through peaceful rural landscapes and small village