Grangemill to rochester

DIFFICULTY MEDIUM DISTANCE 17.7KM TIME 5½ ...

DIFFICULTY EASY DISTANCE 14KM TIME 5 HOURS ...

Race director Michael Sanderson guides you on this challenging but enjoyable West Yorkshire loop

■Distance: 8 miles/12.8km ■ Time: 4 hours ■ Grade: Challenging

DIFFICULTY MEDIUM DISTANCE 14.3KM TIME 5½ ...

This route presents a more interesting way to climb one of the Lake District ’s best-known mountains, taking in several superb peaks along the way.